While immersive and energising, The Refresh leaves space for stillness and and contemplation, coupling active movement with holistic massages, a floating sound bath, water therapy, and a mindful art workshop
Refresh Retreat
Our catalogue of movement is carefully curated to refresh your physical wellbeing through morning walks through our local forest, twice-daily yoga sessions with an Ashtanga-inspired yang flow in the morning and a calming yin practice in the evening to support deep unwinding, aerial yoga nidra, private Pilates sessions, and a coastal cycling tour to Costa Brava
